2 sprays of Spraylite cooking spray olive oil
2 cloves garlic, Finely Minced
1 small onion, finely minced
1 medium bunch broccoli, crown Only (reserve the stem for another use), finely chopped salt to taste.
3 cups cooked white long-grain rice, hot
In a medium saucepan, heat the oil, then add the onion and garlic. Saute the vegetables until soft but not browned. add the chopped broccoli, cover the pan, and sweat the vegetables for about 3 minutes, or untill the chopped broccoli is tender. Add the rice and stir vigorously to combine all the ingredients and heat the rice thoroughly. taste and season for salt, then serve immediately.